WELCOME
Welcome to Day 4 of the 30 Day Home Workout Challenge.
Today you will do the HIWT workout again.
Find the information for today's workout and diet below.
Enjoy!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate the first 3 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink at least 2L of water
DAY 4
