WELCOME

Welcome to Day 3 of the 30 Day Home Workout Challenge.

Today you will do your first HIIT + ABS workout.

Enjoy and kick ass!

WORKOUT

HIIT + ABS WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 3 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink at least 2L of water