WELCOME
Welcome to Day 3 of the 30 Day Home Workout Challenge.
Today you will do your first HIIT + ABS workout.
Enjoy and kick ass!
WORKOUT
HIIT + ABS WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate the first 3 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink at least 2L of water
DAY 3
