WELCOME

Welcome to your FINAL workout for the challenge.

Today you will do your toughest workout yet! Hey, this might be the last time you ever do any of my workouts so I have to make sure you remember me for a long time :)

So today you are doing the full GVT Muscle Building Workout so push hard and let's finish this challenge on a high!

WORKOUT

MUSCLE BUILDING WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan TWO

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water