WELCOME
Welcome to Day 26 and the FINAL week of the 30 Day Home Workout Challenge.
WHOOHOO, Only two more workouts to go!
Today you will be doing the HIIT CARDIO + CORE workout for the final time.
Kick ass!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 26
