WELCOME

Welcome to Day 26 and the FINAL week of the 30 Day Home Workout Challenge.

WHOOHOO, Only two more workouts to go!

Today you will be doing the HIIT CARDIO + CORE workout for the final time.

Kick ass!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water