WELCOME

Welcome to Day 25 of the 30 Day Home Workout Challenge.

Today you will be doing your last HIWT workout for this challenge and you will repeat the FULL BODY COMBO HIWT workout we did on day 23.

Push hard and kick ass!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water