WELCOME

Welcome to Day 24 of the 30 Day Home Workout Challenge.

Today you are doing the HIIT CARIO + ABS workout for the final time on this challenge so push hard and give 100%!

Let's do this!

WORKOUT

HIIT CARDIO + ABS WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 of the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water