WELCOME
Welcome to Day 24 of the 30 Day Home Workout Challenge.
Today you are doing the HIIT CARIO + ABS workout for the final time on this challenge so push hard and give 100%!
Let's do this!
WORKOUT
HIIT CARDIO + ABS WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 of the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 24
