WELCOME

Welcome to Day 22 and the FINAL week of the 30 Day Home Workout Challenge.

Today you will be doing a new HIIT CARDIO + CORE workout!

Have a great week and push hard this final 7 days!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water