WELCOME
Welcome to Day 22 and the FINAL week of the 30 Day Home Workout Challenge.
Today you will be doing a new HIIT CARDIO + CORE workout!
Have a great week and push hard this final 7 days!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 22
