WELCOME

Welcome to Day 2 of the 30 Day Home Workout Challenge.

Today you will do your first HIWT workout.

Find the information for today's workout and diet below.

Enjoy!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 3 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink at least 2L of water