WELCOME
Welcome to day 19 of the 30 Day Home Workout Challenge.
Today you will be doing the HIIT CARDIO + CORE workout again so push hard and try and do at least one extra round!
Find the information for today's workout and diet below.
Kick Ass!
WORKOUT
HIIT + CORE WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 19
