WELCOME

Welcome to day 19 of the 30 Day Home Workout Challenge.

Today you will be doing the HIIT CARDIO + CORE workout again so push hard and try and do at least one extra round!

Find the information for today's workout and diet below.

Kick Ass!

WORKOUT

HIIT + CORE WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water