WELCOME

Welcome to day 18 of the 30 Day Home Workout Challenge.

Today you will be doing the MET-CON FULL BODY FLOW workout so now that you know the routine you can just kit it hard from the word go!

Find the information for today's workout, prize draw and diet below.

Kick Ass and don't forget to leave a comment at the bottom of the page to go into tomorrows PRIZE DRAW!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water

 

 

PRIZE DRAW

DAILY PRIZE DRAW

TODAY'S WINNER : WAYNE PALMER

PRIZE WON : SHRED10 CHALLENGE

ACTION TO GO INTO TOMORROWS PRIZE DRAW: Comment Below This Section And Let Us Know How You Are Getting On!

COMMENTS