WELCOME

Welcome to day 17 of the 30 Day Home Workout Challenge.

Today you are back on the HIIT CARDIO + ABS workout!

Find the information for today's workout, prize draw and diet below.

Kick Ass and don't forget to leave a comment at the bottom of the page to go into tomorrows PRIZE DRAW!

WORKOUT

HIIT CARDIO + ABS

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water

 

 

PRIZE DRAW

DAILY PRIZE DRAW

TODAY'S WINNER : NINA VAN WYK

PRIZE WON : DIET PACK

ACTION TO GO INTO TOMORROWS PRIZE DRAW: Comment Below This Section And Let Us Know How You Are Getting On!

COMMENTS