WELCOME
Welcome to day 17 of the 30 Day Home Workout Challenge.
Today you are back on the HIIT CARDIO + ABS workout!
Find the information for today's workout, prize draw and diet below.
Kick Ass and don't forget to leave a comment at the bottom of the page to go into tomorrows PRIZE DRAW!
WORKOUT
HIIT CARDIO + ABS
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
PRIZE DRAW
DAILY PRIZE DRAW
TODAY'S WINNER : NINA VAN WYK
PRIZE WON : DIET PACK
ACTION TO GO INTO TOMORROWS PRIZE DRAW: Comment Below This Section And Let Us Know How You Are Getting On!
COMMENTS
DAY 17
