WELCOME
Welcome to day 16 of the 30 Day Home Workout Challenge.
Today you will be doing your first MET-CON FULL BODY FLOW workout!
Kick Ass!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 16
