WELCOME

Welcome to day 13 of the 30 Day Home Workout Challenge.

Today you will be doing the MUSCLE BUILDING workout and combine that with MEAL PALN 2.

It's the last workout for the week so push hard and finish on a high!

Enjoy!

WORKOUT

MUSCLE BUILDING WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan TWO

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water