WELCOME
Welcome to day 13 of the 30 Day Home Workout Challenge.
Today you will be doing the MUSCLE BUILDING workout and combine that with MEAL PALN 2.
It's the last workout for the week so push hard and finish on a high!
Enjoy!
WORKOUT
MUSCLE BUILDING WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan TWO
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 13
