WELCOME
Welcome to day 12 of the 30 Day Home Workout Challenge.
Today you will be doing the HIIT CARDIO + CORE workout again and I love giving you this workout at the beginning and near the end of each week so that you can use it as a little FITNESS TEST to see how you are improving.
So make sure you try and do at least one round more then what you did on Day 8.
Kick Ass!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 12
