WELCOME
Welcome to day 11 of the 30 Day Home Workout Challenge.
Today you are back on the HIWT ( MET-CON ) workout that you did on day 9 so push hard and try and do at least one more round then what you did on day 9.
Kick Ass and stay safe out there!
WORKOUT
HIWT WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate all 7 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water
DAY 11
