WELCOME

Welcome to day 11 of the 30 Day Home Workout Challenge.

Today you are back on the HIWT ( MET-CON ) workout that you did on day 9 so push hard and try and do at least one more round then what you did on day 9.

Kick Ass and stay safe out there!

WORKOUT

HIWT WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate all 7 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water