
WELCOME
Welcome to day 10 of the 30 Day Home Workout Challenge.
Today you are doing a new HIIT CARIO + ABS.
Find the information for today's workout, prize draw and diet below.
Kick Ass and stay safe out there!

WORKOUT
HIIT CARDIO + ABS WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate the first 6 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink 3L of water