WELCOME

Welcome to day 10 of the 30 Day Home Workout Challenge.

Today you are doing a new HIIT CARIO + ABS.

Find the information for today's workout, prize draw and diet below.

Kick Ass and stay safe out there!

WORKOUT

HIIT CARDIO + ABS WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 6 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink 3L of water