WELCOME

Welcome to Day 1 of the 30 Day Home Workout Challenge.

Today you will start with a HIIT CARDIO + CORE workout.

Find the information for today's workout and diet below.

Kick Ass and have a great challenge!

WORKOUT

HIIT + CORE WORKOUT

Please watch the video above for today's workout.

DIET

DIET INFORMATION

MEAL PLAN

  • Meal Plan ONE

FOOD ELIMINATIONS

  • Eliminate the first 3 foods from the elimination list inside the diet manual.

OTHER DIET INFORMATION

  • Drink at least 2L of water