WELCOME
Welcome to Day 1 of the 30 Day Home Workout Challenge.
Today you will start with a HIIT CARDIO + CORE workout.
Find the information for today's workout and diet below.
Kick Ass and have a great challenge!
WORKOUT
HIIT + CORE WORKOUT
Please watch the video above for today's workout.
DIET
DIET INFORMATION
MEAL PLAN
- Meal Plan ONE
FOOD ELIMINATIONS
- Eliminate the first 3 foods from the elimination list inside the diet manual.
OTHER DIET INFORMATION
- Drink at least 2L of water
DAY 1
