DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • SODIUM
    • PROCESSED FOODS
    • ALCOHOL
    • TRANS FATS
    • SWEETENER
  • OTHER NUTRITION GUIDELINES

    • Drink at least 1L of Water

MY PERSONAL NOTES

  • DRINK LEMON WATER - I like to start my day by drinking a glass of water with freshly squeezed organic lemon juice in it. The reason I do this is because it starts your day with a mini detox.
  • EXTRA STEADY STATE CARDIO - If I have the time I try and do an extra 20 to 30 minutes of steady state slow cardio first thing in the morning after my lemon water. If I do my main workout in the morning I will add an extra 5 to 20 minutes of slow cardio after my workout.
  • EXTREME VERSION OF EACH WORKOUT - I will do the extreme version of each of the workouts. This is simply because I am ta that level but if you are just starting out I would suggest you do the Express version. Both will get you results.
  • INTERMITTENT FASTING : I will follow an 16/8 intermittent fasting protocol.