Workout Structure

  • You will perform 6 exercises. 3 Cardio Exercises and 3 Dynamic Core Exercises
  • You will do each exercise for 20 seconds on and 10 seconds off.
  • You will repeat the full circuit 4 times in total.
  • Workout Time 26min
  • Equipment - Body-Weight


Workout

  • Express Warm-Up

 

  • Quick Burpees x 20sec/10sec
  • Straight Leg Bridge Lifts x 20sec/10sec
  • High Knees x 20sec/10sec
  • Plank Side Touches x 20sec/10sec
  • Jumping Jacks x 20sec/10sec
  • Walking Plank x 20sec/10sec

Repeat full circuit 5 times in total.

 

  • Post Workout Stretching Routine