- Burpees x 20sec/10sec
- Kick Throughs x 20sec/10sec
- High Knees x 20sec/10sec
- Split Mountain Climbers x 20sec/10sec
- Jumping Jacks x 20sec/10sec
- Jump & Hop x 20sec/10sec
Repeat full circuit 5 times in total.
- DB Crunch x 30sec
- Straight Leg Reverse Crunch ( Right ) x 30sec
- DB Russian Twists x 30sec
- Alternating Supermans ( Left ) x 30sec
Repeat full circuit 3 times in total.
- Post Workout Stretching Routine