• You will do a HIIT Cardio workout followed by an Abs workout.
• The cardio workout has 6 exercises. 
  
• You will do each exercise for 20 seconds on and 10 seconds off.
• You will repeat the full circuit 5 times in total.
• You will then move on to the core workout.
• The abs workout has 4 exercises.
• You will do each exercise for 30 seconds and repeat the full circuit 3 times.
• Workout Time 33min
• Equipment - Body-Weight/Dumbbell

• Express Warm-Up

• Burpees x 20sec/10sec
• Kick Throughs x 20sec/10sec
• High Knees x 20sec/10sec
• Split Mountain Climbers x 20sec/10sec
• Jumping Jacks x 20sec/10sec
  
• Jump & Hop x 20sec/10sec
  

Repeat full circuit 5 times in total.

• DB Crunch x 30sec
• Straight Leg Reverse Crunch ( Right )  x 30sec
• DB Russian Twists x 30sec
• Alternating Supermans ( Left ) x 30sec

Repeat full circuit 3 times in total.

• Post Workout Stretching Routine