
WORKOUTS
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD ELIMINATIONS
Avoid as many of the elimination foods as you can.
- SUGAR
- WHITE FLOUR FOODS
- SODIUM
- PROCESSED FOODS
- ALCOHOL
- TRANS FATS
- SWEETENERS ( NATURAL SWEETENERS ARE ALLOWED )
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice ( Optional )
HIWT
MEAL PLAN 1