WORKOUTS

• 

  HIWT WORKOUT

DIET

• 

  MEAL PLAN 1

  • 3 x LOW CARB MEALS
  • 1 x HIGH CARB MEALS
• 

  FOOD ELIMINATIONS

  Avoid as many of the elimination foods as you can.

  • SUGAR
  • WHITE FLOUR FOODS
  • SODIUM
  • PROCESSED FOODS
  • ALCOHOL
  • TRANS FATS
  • SWEETENERS ( NATURAL SWEETENERS ARE ALLOWED )
• 

  OTHER NUTRITION GUIDELINES

  • Drink 4 to 6 Glasses of Water
  • Drink a Dr. Juice Juice ( Optional )