BWCday1 — 6 Week Six Pack

Welcome to day 1 of the 21 Day Body weight Fat Loss Workout Challenge.

Above you can find the workout you need to do for today and below you can find the diet information to follow for the best results.

Enjoy and KICK ASS!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DAY 1