WELCOME - Please Follow The Steps Below To Confirm Your Place On The 7 Day Body-weight Workshop.

STEP 1 - I have just sent you a confirmation e-mail. If this is not in your inbox please also check you spam or junk mail folders.

STEP 2 - Once you have found this e-mail you need to open it up and clcik on the link inside to confirm your place on the 7 Day Bodyweight Workshop.

STEP 3 - Once you have confirmed your place on the workshop you will get your DAY 1 e-mail that will include your first two video exercise tutorials. Once again this e-mail might be in your spam or junk mail folder and I would suggest at this stage that you mark it as SAFE or drag it into your Inbox as to avoid missing any of the future e-mails and exercise tutorials.

STEP 4 - Inside your DAY 1 e-mail you will find links to your first two exercise tutorials. Simply click on these to go to each video and then it's time to learn and practise!