bfdday1 — 6 Week Six Pack

Welcome to day 1 of the Belly Fat Destroyer Workout Challenge.

Above you can find the workout you need to do for today and below you can find the diet information to follow for the best results ( NOTE: The diet information is part of the premium Express Challenge Pack )

Enjoy and KICK ASS!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DIET

MEAL PLAN 1

FOOD Eliminations

OTHER NUTRITION GUIDELINES

DAY 1