EXERCISE ACTION STEPS

  • Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.

HEALTHY EATING ACTION STEPS

  • Continue to follow the eating plan we spoke about a few days ago.
  • Eliminate as much Sugar, Salt & White Flour Foods as possible from your diet.
  • Drink healthy fluids.
  • Drink a DR.Juice if you can.
  • Eat Slowly , Chew Your Food Properly and Stop When You are 80% Full .

MOTIVATIONAL ACTION STEPS & COACHING

Always make time every now and then to look back on the progress you have already made and let that motivate you to continue until you have reached your goal.

SUCCESS STORY