HEALTHY EATING ACTION STEPS
- Get rid of all unhealthy foods in your house even that secret stash!
- Eliminate as much Sugar from your diet as you can today. Most commonly found In:
- Soda
- Fruit juice
- Energy drinks
- Energy bars
- Cereals
- Condiments
- Sauces
- Processed meats
- Frozen foods
- And more
- FREE RECIPES : Go Download these 5 free recipes and buy the ingredients for the DR: JUICE recipe that you will start making tomorrow. There is also a free LEARN HOW TO SPICE YOUR FOOD document after the 5 recipes.
SUCCESS STORY
The very first success story I want to share with you is from Dave, one of the very first people who took the 7 Day Fat Loss Kick start a few years ago.
During the first 7 days he lost over 11lbs but he did not stop there. He then moved on to the 6WeekSixPack Challenge for a few months and dropped another 30,2lbs. Dave is a typical example of what can be done if you simply stay consistent and do the basics correctly.
Below is his progressions photos and his testimony and a funny story about the reaction from one of his fellow employees when she saw him for the first time in 4 months.

Testimonial after the first 7 days:
Peter definitely has the recipe for success. The daily challenge videos that he presented during the Prep Week helped me lose 11 pounds in 7 days! Peter is an outstanding motivator and educator...and I was particularly impressed when he personally responded to my questions and comments. I am so ready to rock out the 6 week six pack challenge and get ripped like never before.
Funny story:
Hi Peter, I thought you might enjoy this funny story. ...a nurse that I have been working with at the hospital for 6 years came down to see us....I haven't seen her physically for 4 months or so, even though we've talked on the phone almost daily. The last time she saw me I looked like the day 1 picture. So anyway she was talking to everyone except me. ..finally she looked over at me and introduced herself and told me that I was really going to like working at the hospital and that all the people were really friendly. ..etc...
So I told her my name and that I appreciated her letting me know that after 6 years. ...the look on her face was PRICELESS!!! I had to show her my tattoo to make her believe that it really was me...hahaha! Love it
DAY 1
Welcome to Day 1 of the 7 Day Fat Loss Kick Start Program.
Start by watching the video on the left and then finding all your info and resources below.
Good luck and enjoy!