EXERCISE ACTION STEPS

  • Find and commit to a 30 minute time slot when you will be doing your workouts each day.
  • Do something ACTIVE during this 30 minutes for today. It can be anything, from taking the dog for a walk, going for a bike ride or even playing golf. Do it for the full 30 minutes.

HEALTHY EATING ACTION STEPS

  • Get rid of all unhealthy foods in your house even that secret stash!
  • Eliminate as much Sugar from your diet as you can today. Most commonly found In:
    • Soda
    • Fruit juice
    • Energy drinks
    • Energy bars
    • Cereals
    • Condiments
    • Sauces
    • Processed meats
    • Frozen foods
    • And more
  • FREE RECIPES : Go Download these 5 free recipes and buy the ingredients for the DR: JUICE recipe that you will start making tomorrow. There is also a free LEARN HOW TO SPICE YOUR FOOD document after the 5 recipes.

MOTIVATIONAL ACTION STEPS & COACHING

  • Find and cut out an image of someone's body you like or your dream body and post it on the front of your fridge.

SUCCESS STORY

The very first success story I want to share with you is from Dave, one of the very first people who took the 7 Day Fat Loss Kick start a few years ago.

During the first 7 days he lost over 11lbs but he did not stop there. He then moved on to the 6WeekSixPack Challenge for a few months and dropped another 30,2lbs. Dave is a typical example of what can be done if you simply stay consistent and do the basics correctly.

Below is his progressions photos and his testimony and a funny story about the reaction from one of his fellow employees when she saw him for the first time in 4 months.

Testimonial after the first 7 days:

Peter definitely has the recipe for success.  The daily challenge videos that he presented during the Prep Week helped me lose 11 pounds in 7 days! Peter is an outstanding motivator and educator...and I was particularly impressed when he personally responded to my questions and comments.  I am so ready to rock out the 6 week six pack challenge and get ripped like never before.

 

Funny story:

Hi Peter, I thought you might enjoy this funny story. ...a nurse that I have been working with at the hospital for 6 years came down to see us....I haven't seen her physically for 4 months or so, even though we've talked on the phone almost daily.  The last time she saw me I looked like the day 1 picture.   So anyway she was talking to everyone except me. ..finally she looked over at me and introduced herself and told me that I was really going to like working at the hospital and that all the people were really friendly. ..etc...

 

So I told her my name and that I appreciated her letting me know that after 6 years. ...the look on her face was PRICELESS!!!  I had to show her my tattoo to make her believe that it really was me...hahaha!   Love it