• Get Your Doctor’s Permission
  • Tell your friends and family that you are starting this kick start program and if you are up to it you can even go and make a post on your social media pages about it.
  • Take a Before Photo ( This if for your own use and won’t be published anywhere )
  • Write down your main goal you want to achieve during this challenge.
  • Write down a NON FOOD related reward for reaching your goal.
  • Write down your favorite motivational quote.
  • Print out and paste the 3 things you have written out above on your fridge!

That’s it for now!