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  3. PREP WEEK DAY 6

PREP WEEK - DAY 6

Exercise Action Steps

Go For A 30min walk

Nutrition Action Steps

Start Getting Your Diet Ready
Drink 1/2 - 1 Gallon ( 1-3l ) of Water.
Continue To Eliminate Sugar, Salt & White Flour Foods & Trans Fats  From Your Diet
Start To Eliminate Excessive Amounts of Alcohol From Your Diet.

Coaching

No Coaching For Today