Log Out
HOME
PREP WEEK
PREP WEEK DAY 6
PREP WEEK - DAY 6
Exercise Action Steps
Go For A 30min walk
Nutrition Action Steps
Start Getting Your Diet Ready
Drink 1/2 - 1 Gallon ( 1-3l ) of Water.
Continue To Eliminate Sugar, Salt & White Flour Foods & Trans Fats F
rom Your Diet
Start To Eliminate Excessive Amounts of
Alcohol
F
rom Your Diet.
Coaching
No Coaching For Today