6WEEKSIXPACK - DAY 1
Exercise Action Steps
If You Don't Do Any Of The Workouts Then Try And Go For A 30min Walk
Nutrition Action Steps
Follow Meal Plan 1 - 2 Low Carb Meals + 1 High Carb Meal ( Post Workout )
Drink 1 Gallon of Water ( 3.5ltr )
Other Action Steps
Fill In Your Tracking Sheet