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6WEEKSIXPACK WEIGHT LOSS
6WEEKSIXPACK - DAY 1
6WEEKSIXPACK - DAY 1
Exercise Action Steps
Cardio & Core Workout
( Click Here For Workout Video )
VIIT Workout
( Click Here For Workout Video )
If You Don't Do Any Of The Workouts Then Try And
Go For A 30min Walk
Nutrition Action Steps
Follow
Meal Plan 1
- 2 Low Carb Meals + 1 High Carb Meal ( Post Workout )
Eliminate
As Many Of The Elimination Foods As Possible
Drink
1 Gallon of Water
( 3.5ltr )
Other Action Steps
Fill In Your
Tracking Sheet