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  3. 6WEEKSIXPACK - DAY 1

6WEEKSIXPACK - DAY 1

Exercise Action Steps

Cardio & Core Workout ( Click Here For Workout Video )
VIIT Workout  ( Click Here For Workout Video ) 
If You Don't Do The Workouts Then Go For A 30min Walk

Nutrition Action Steps

Follow Meal Plan 1 - 2 Low Carb Meals + 1 High Carb Meal ( Post Workout ) 
Eliminate As Many Of The Elimination Foods As Possible 
Drink 1 Gallon of Water ( 3.5ltr )

Other Action Steps

Fill In Your Tracking Sheet