HIWT Workout

VIIT Workout  

If You Don't Do The Workouts Then Go For A 30min Walk

Follow Meal Plan 1 - 2 Low Carb Meals + 1 High Carb Meal ( Post Workout ) 

Eliminate As Many Of The Elimination Foods As Possible 

Drink 1 Gallon of Water ( 3.5ltr )

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