6WEEKSIXPACK - DAY 11

Exercise Action Steps

HIWT( Click Here For Workout Video )

VIIT Workout ( Click Here For Workout Video )

If You Don't Do The Workouts Then Go For A 30min Walk

Nutrition Action Steps

Follow Meal Plan 1 - 2 Low Carb Meals + 1 High Carb Meal ( Post Workout )

Eliminate As Many Of The Elimination Foods As Possible

Drink 1 Gallon of Water ( 3.5ltr )

Other Action Steps

Fill In Your Tracking Sheet