• You have 5 super set combos and one Finisher Exercise
  • Each super set combo consists of 3 exercises, one Upper Body, one Lower Body exercise and a combo exercise.
  • You will perform each one of the 3 exercises for 30 seconds straight after each other.
  • You will then rest for 30 seconds and repeat the full super set combo 3 times in total. 
  • You will then move on to the second combo and continue to follow the above intimation until you have completed all 5 super set combos.
  • After the 5th combo you will move on to the finisher exercises and do as many reps of the exercise as you can in 5 minutes.
  • NOTE: If you need more rest at any stage feel free to stop until you feel ready to move ahead with the workout.



Combo 1

  • Decline Exercise Ball Push-Up x 30sec
  • Dumbbell Squat x 30sec
  • Push-up Combo x 30sec
  • Rest x 30sec

Repeat 3 Times

Combo 2

  • DB Bent Over Row x 30sec
  • DB Straight Leg Deadlift x 30sec
  • Bent Over Row Combo x 30sec
  • Rest x 30sec

Repeat 3 Times

Combo 3

  • Arnold Press x 30sec
  • Dumbbell Plie Squat x 30sec
  • Plie Squat & Press Combo x 30sec
  • Rest x 30sec

Repeat 3 Times

Combo 4

  • DB Bicep Curls x 30sec
  • Dumbbell Reverse Lunge x 30sec
  • Squat + Hammer Curl Combo x 30sec
  • Rest x 30sec

Repeat 3 Times

Combo 5

  • Diamond Push-Up  x 30sec
  • Dumbbell Forward Lunge x 30sec
  • Walkout + Close Grip Pushup Combo x 30sec
  • Rest x 30sec

Repeat 3 Times

Finisher Exercise

  • Dumbbell Push, Squat & Hammer Curl x 5min

Cool Down