One supplement I typically recommend all my clients purchase is a high quality protein powder. It’s a fast and easy way to ensure your protein needs get met and is quick, convenient, and can be used mixed in with many foods you are already eating.
You can look at either getting a WHEY Protein powder or a Plant Based Protein powder.
The most popular whey protein powders are Concentrate and Isolate. Although Isolate has always been believed to naturally be the better option due to the fact that it has a high level of protein per gram of powder the fact is that new processing methods has made both form of whey protein good options depending on your goals and on the quality of product.
For example, a low quality isolate can be inferior to a high quality isolate.
When it comes to plant based protein powder you can look at anything from rice protein, pea protein and even hemp seed protein.
I am currently using a a vegetarian protein powder with a mix of rice, hemp seed and pea protein.
So if you feel you need some extra protein in your diet then simply go with what works for you and buy the highest quality you can afford.