Now that we’ve looked at each component that makes up an effective fat loss diet plan let’s look at how you will combine that to build your own diet that will work in synergy with your workouts to help you get the best results in the shortest possible time.
Over a 7 day period you will follow 3 different meal plans.
- MEAL PLAN 1 ( Fat Loss Meal Plan ) - Day 1 to 5
- MEAL PLAN 2 ( Re-Feed / Cheat Day Meal Plan) - Day 6
- MEAL PLAN 3 ( Recovery/Off Day Meal Plan ) – Day 7
Let’s look at what you will be doing for each one of these 3 different meal plans.