WORKOUTS
MAIN WORKOUT
EMERGENCY WORKOUT
MINIMUM EXERCISE ACTIVITY
- Be active for 30 minutes
- Standing up every 15 to 60 minutes throughout the day.
DIET
MEAL PLAN 1
- 3 x LOW CARB MEALS
- 1 x HIGH CARB MEALS
FOOD Eliminations
- SUGAR
- WHITE FLOUR FOODS
- PROCESSED FOODS
- SODIUM
- ALCOHOL
- TRANS FATS
- SWEETENERS
OTHER NUTRITION GUIDELINES
- Drink 4 to 6 Glasses of Water
- Drink a Dr. Juice Juice
COACHING
PUT KEYSTONE HABITS IN PLACE
- Watch the video for today coaching.
