WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETENERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

FOCUS ON THE THINGS YOU CAN CONTROL

  • One of the fastest ways to get frustrates and unhappy about things in life is to focus on the things that are out of your control and make no mistake there will always be factors outside of your control that will influence the ultimate outcome of your efforts.

    But by simply shifting your focus to things that are within your control you will not only be happier but also build your habits and ultimately your new healthy lifestyle faster.

    For example, instead of focusing on losing a certain amount of weight each week, rather focus on just hitting those actions steps each day.