WORKOUTS

DIET

  • MEAL PLAN 2

    • 1 x LOW CARB MEALS
    • 3 x HIGH CARB MEALS
  • FOOD ELIMINATIONS

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETENERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

HEALTHY EATING CHECKLIST