WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETENERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

Allow Yourself Transition Periods

  • Another thing you do not want to do is expect yourself to go from ground zero to eating 100% healthy, 100% of the time.

    It’s just not going to happen. Too many people try and jump into the deep end and they hope to see results, but in reality, they just drown and die, so to speak.

    Allow yourself a transition period. For instance, rather than drinking regular soda every day, make the switch to diet soda. Is it completely healthy? Not quite, but it’s sure better than regular soda.

    Then from there, switch over and start drinking water more often. These little changes will add up over time and soon, you’ll be on that 100% healthy program you wanted to be on in the first place.

    But, it will have been a far more manageable process and one that you can stick with over time. This is what will give you permanent results rather than a simple quick-fix.