WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETENERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

Adjust Your Diet To Meet Your Lifestyle

  • If there’s one thing I think we can all agree on, it’s that we lead busy lives. You have a million and one things going on and as such, it’s vital that you find a diet plan that can work with your lifestyle.

    If you are currently trying to make your lifestyle work with your diet, it’s never going to work.

    This means your diet plan should be flexible enough that it can be adapted to whatever you have going on in the day. If your diet is so rigid that you have to eat at a certain time each day, that’s a clear sign that diet won’t last long.

    Likewise, you don’t have to eat chicken as your main protein source if you hate chicken. There are many alternative ways to get your protein in that you can try instead.

    Diets come in many shapes and sizes, so it’s important that you find one that will work for you. When you do this, you know you’ll have found a diet that you can stick with for the long-haul.