WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETNERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

TAKE RESPONSIBILITY FOR YOUR PROGRESS

  • The simple fact you’ve picked up this book means you are already looking to take responsibility to get back into shape. That’s great, but it doesn’t stop there.  You now need to take action and make the changes that you want.  Doers get results.  Sideliner’s don’t.  Don’t be someone who just reads this information and doesn’t put it to use.  Get started today.

    And as you do the exercises, swallow your pride and exercise at the level that is appropriate for you.  Then, take responsibility and make sure that every session that comes after the first is a little better.  Ongoing progress will lead to dramatic changes over time.