WORKOUTS

DIET

  • MEAL PLAN 1

    • 3 x LOW CARB MEALS
    • 1 x HIGH CARB MEALS
  • FOOD Eliminations

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
    • SWEETNERS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

USING PROPER FORM

  • Always ensure that you are using proper form for each exercise as it’s described in the exercise lab. This will make a significant difference on the results that you see and your risk factor for injury.  If you need to reduce the weight in order to use good form, so be it.

PUSH-UP VIDEO MENTIONED IN VIDEO