DIET

  • MEAL PLAN 3

    PICK ONE OF THESE OPTIONS :

    • 4 x DR JUICE
    • 4 x LOW CARB MEALS
    • FAST
  • FOOD ELIMINATIONS

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

PROGRESS TRACKING

  • Time to do all your progress tracking. So  you can do the fitness test, take progress photos, do your body fat %, weight yourself etc. Whatever progress tracking you have decided to put in place, do them today. And then don't forget your rewards if you reached your goals!