WORKOUTS

DIET

  • MEAL PLAN 2

    • 1 x LOW CARB MEALS
    • 3 x HIGH CARB MEALS
  • FOOD ELIMINATIONS

    • SUGAR
    • WHITE FLOUR FOODS
    • PROCESSED FOODS
    • SODIUM
    • ALCOHOL
    • TRANS FATS
  • OTHER NUTRITION GUIDELINES

    • Drink 4 to 6 Glasses of Water
    • Drink a Dr. Juice Juice

COACHING

DON'T SKIP THE WARM-UP

  • I have mentioned this a few times but you need to make sure you do not skip the Power Warm-up.

    Doing a pre workout activation routine like the power warm-up will not just help you prevent injuries but actually allow you to push harder and so get better results due to the fact that your body will be ready and you won’t have to hold back and thus significantly increase the intensity at which you can work out.

    So make sure your warm-up is part of your workout, especially the HIWT and the Muscle Building ones.

    Think of it as the start of your workout session rather then some extra you should do.