- You will perform 5 exercises.
- You will do each exercise for 20 seconds on and 10 seconds off.
- You will repeat the full circuit 5 times in total.
- Jumping Jacks x 20sec/10sec
- Jack Knives x 20sec/10sec
- High Knees ( Sprinting ) x 20sec/10sec
- Hollow Hold Rock x 20sec/10sec
- Quick Burpee x 20sec/10sec
Repeat full circuit 5 times in total.
- Post Workout Stretching Routine