Workout Structure

• You will perform 5 exercises.
• You will do each exercise for 20 seconds on and 10 seconds off.
• You will repeat the full circuit 5 times in total.

Workout

• Express Warm-Up

• Jumping Jacks x 20sec/10sec
• Jack Knives x 20sec/10sec
• High Knees ( Sprinting ) x 20sec/10sec
• Hollow Hold Rock x 20sec/10sec
• Quick Burpee x 20sec/10sec

Repeat full circuit 5 times in total.

• Post Workout Stretching Routine