21day3 — 6weeks

Welcome to day 3.

Today you will be doing a very simple yet effective cardio, core and abs workout.

Enjoy and push hard!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DAY 3