Welcome to day 9 of the Challenge.

Today you will be doing a new HIWT training and I call this my unilateral ladder to hell and back workout.

That should probably tell you everything you need to know about today's workout so get focused and let's do this!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.