21day8 — 6weeks

Welcome to week 2.

I hope you had a nice rest day yesterday and that you are ready to rock and roll.

Today you will be doing a new Cardio + Abs workout from our very first Female 6WeekSixPack.com Best Transformation winner so get focused and push hard.

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DIET

MEAL PLAN 1

FOOD Eliminations

OTHER NUTRITION GUIDELINES

DAY 8