Welcome to your FINAL workout for week 1!

Today you will be doing a muscle building workout and no matter who you are, young or old, male or female, this workout as part of the overall program is very important if you want to get the best possible results.

Also pay close attention to the meal plan for today if you are one of our Premium Package owners or Diet Manual Owners as you need to follow meal plan 2 today for the best results.

So let's finish week 1 on a high and crush this workout!



    Follow Meal Plan 2 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.


    Drink one DR.Juice today. Find the recipe in the recipe section here.