Welcome to day 2 of the Challenge.
Today you will be doing your first HIWT training workout and this is in fact a workout I love doing when I travel as you need zero equipment but will hit you full body and burn fat like crazy.
Ready? Let's do this!
DIET
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
DAY 2
