21day19 — 6 Week Six Pack

Welcome to day 19!

There are two more workout left in this 21 Day challenge and today you will do your last Cardio & Abs workout so push hard and let's finish on a high!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DIET

MEAL PLAN 1

FOOD Eliminations

OTHER NUTRITION GUIDELINES

DAY 19